Sore throat, tired, hoarse, wintery voice? Here’s how to fix it.

  • Get some sleep. Now. Go to bed earlier than you intended. Put that smartphone down, and that tablet, and that laptop. Pick up a BOOK (how about this one?) and read until you fall asleep. Less bluescreen = less stress on the brain = better sleep = better health.
  • Wake up and drink oodles of water. Keep a bottle with you all day and keep refilling it. Hydrate that body and throat and keep it hydrated. There are more stringent rules for healthy tap water than bottled water, so just use the tap to save pennies!
  • Spend five minutes breathing deeply, in through the nose and out through the mouth. Do it in the shower, on the way to the train, in the car, anywhere. No one will know you’re doing it and your lungs will thank you.
  • Eat honey on toast, if it rocks your boat. Honey is so great for the throat. Local honey is best, so do your best to find your local honey seller.
  • If you have five minutes where no one can hear you, hum a tune or two, then lalalala a few times to get your voice practised. Practice some consonant sounds and tongue twisters. A stronger voice is less likely to suffer.
  • Speak softly and carefully when you can, save your big voice for necessary times, like that AMAZING presentation you’re doing later on, or that Christmas Do when everyone will be chatting and you’ll need to be loud to be heard.
  • Buy some Vocalzones. They’re the best for a healthy voice. Honestly.
  • Wash your hands as often as humanly possible. Colds and lurgy spread more quickly through poor hygiene, so avoid it by washing your hands when you can.
  • If your voice hurts, rest it.
  • Rest it some more.
  • And some more.
  • Go back to point one and start again J

The Top 10 British Voices

Looking for some listening inspiration to practice your vowel sounds? Try this lot – my top 10!


  1. Rosamund Pike – check out this interview to hear her beautiful tone of voice. So rounded and easy to listen to.
  1. Colin Firth here on Radio 1 you can watch how his mouth moves in quite a limited way, but he still manages to round the vowel sounds – watch his top lip – it’s quite still!
  1. Elizabeth Bennett, sorry, Jennifer Ehle. such a jewel in this production, controlled and clipped sounds made the character so watchable and believable.
  2. Judi Dench such a mischievous character in this clip. Notice how light her voice sounds, because she is smiling throughout.
  3. Emma Thompson, here in Much Ado, projects her voice over the party without shouting or straining, by opening her mouth a little wider. I adore hearing her speak!
  4. Kenneth Brannagh – couldn’t miss out Kenneth! Here he talks about Hamlet and just listen to his inflection- just chatting away but he manages to put so much energy into it.
  5. Alan Rickman – this is the only voice on the list that I’d outwardly call ‘sexy’. That restrain and control are just divine.
  6. David Attenborough. You can hear the passion and the knowledge in every word he says!
  7. is Moira Stuart, with those velvety sounds, I could listen to her all day! Would I Lie To You – one of my favourite panel shows.
  8. Joseph Fiennes, here talking about a recent film, award-winning, beautifully spoken, lovely long vowel sounds, quiet tone. Such a pleasure.

Listening For Pleasure

I stole this title from a wonderful series of albums made in the 60s/70s where pop music would be re-recorded by orchestras. I have the Mancini on vinyl and it is divine. I also have Burt Bacharach, for those evenings when strings and cheese are all you need.

My post today is all about listening to audio recordings for pleasure. What do you like to listen to? Are you an audiobook fan? Do you like factual podcasts or discussions? Do you like to catch up on comedy? I’ve found some of the most popular things to listen to and have collated them here.

Let’s start with audiobooks. I tried Audible once, but found listening to a story too relaxing. In bed I fell asleep so missed chunks of the story, sat in the front room I dozed off – I didn’t dare try it whilst driving! So audiobooks and I don’t really get on. My 5 year-old son loves his Ivor The Engine cassette, or anything involving Thomas The Tank Engine. He falls asleep too! The soothing sounds of voices reading stories can be very, very relaxing. Perhaps I ought to try a horror story next – something to keep me stimulated.

If we look at Audible’s Top 10, 3 places are taken by Harry Potter. The hypnotic and addictive stories must make for great listening. The great thing is, the narrators are not world-class actors! These are professional audiobook artists, people who read into a microphone hour after hour, day after day, I would absolutely love to have a go!

Tell me – what are your favourite vocal things to listen to?

My absolute favourite are podcasts. I listen to Mysterious Universe, The Archers, The Moth, Serial, Untold, Woman’s Hour, A History of the World in 100 Objects, Dumteedum, The History Hour and my children and I listen to The Fun Kids Weekly too. People work so hard on their podcasts and I appreciate the work and the content. How about you?

Listening for pleasure can also help our voices. Listen to the way people read sentences, words, phrases. Try keeping the book they’re reading in front of you, pause and repeat their pronunciation, their inflection, repeat and repeat until it sounds the same. Find people’s voices that you enjoy listening to and try to emulate them.