In this BEAUTIFUL hot weather that we are having in the UK, it is absolutely essential to drink plenty of liquid. Water is best but juice and squash are great too. If you love caffeine try and up your water intake to balance out the caffeinated drinks as they are quite drying to the system. Avoid straining your voice in the heat by warming it up thoroughly in the morning before you leave the house. Take some Vocalzone with you in case of dry throat-related hoarseness. Take antihistamines regularly to feel their maximum benefit.
I’m restarting a blogging course that I let go last year – fingers crossed I show better staying power this time! #31DBBBDay1